What if everyone had a personalized set of operating instructions to keep them grounded and resilient? The Self-Care Master Plan does just that.

Each postcard-sized page features a list of topics for you to fill in for yourself.

The back of each card includes prompts and examples to get your creative juices flowing. After you fill out each card, you can tear pages off to display or keep the book intact.

28 pages 4.25" x 6" Postcard stock (100# thickness)

Glue-edge binding (like a notepad)
Made in the United States of America