Unplugged: A Workbook to Reset Your Relationship W/ Screens
If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.
REFLECT on your relationship with your phone through interactive journal prompts. BRAINSTORM around what you would rather do instead of being on social media. PRESS RESET on your relationship with the screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.
Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.
Product details: 40 pages 8.5” x 5.5”
Printed in the USA Made in United States of America
This guided journal is full of prompted pages that will help you break down your goals into attainable steps. Or, if you aren't even sure what your goals are, it's full of questions and prompts that will help you find them!
With thoughtful guidance and vulnerability, this journal will help you navigate the noise of everyday life and celebrate the journey!
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